Behavior Disorders

How The Right Mattress Cushioning Can Help You Lose Weight

Blog provided by The Foam Factory

In our day-to-day lives, there are habits, circumstances, and events that affect our success at our goals and aspirations. If your goal is to lose weight, you’ll need discipline and small changes in your habits for a healthier lifestyle. Getting a good night’s sleep is one of the changes necessary for achieving your goals.

Health experts have observed that not getting enough sleep can affect your weight loss efforts in a variety of ways. Poor sleeping habits can result in increased appetite, decreased metabolism, and lower self-control for food cravings. Statistically, people who don’t get enough sleep are at higher risk for weight gain and obesity.

One of the main reasons you may not be getting a good night’s sleep is uncomfortable bedding. Whether you use a spring mattress that is too firm or an old mattress that has lost its shape, you may be feeling aches and pains as a result of poor back support. The answer to your troubles is getting a new mattress or inserting mattress foam into your old mattress for added comfort and support.

At The Foam Factory, you can order a new mattress made from conventional, latex, or memory foam, or you can order a latex or memory foam topper for an existing mattress. There are even unique products such as eggcrate foam toppers and foam futon pads. Choose from standard mattress shapes and sizes or contact The Foam Factory today for details and pricing for custom-made mattresses. You can reach them at 586-627-3626 or by email at