Behavior Disorders

How to Exercise for Weight Loss

There are countless reasons to exercise for weight loss. Regular physical activity can help you maintain a healthy weight, reduce your risk of developing obesity-related chronic diseases, and improve your overall health and well-being.

If you’re looking to lose weight, there is no one-size-fits-all approach. The best way to lose weight is to find an exercise routine that you enjoy and that fits into your schedule and lifestyle.

Wesley Virgin, author of Changed, Secrets of the Fitness Industry, shares some general tips that can help you create an effective workout plan for weight loss.

Choose activities that you enjoy. “If you don’t enjoy the activity, you’re less likely to stick with it. Also, make sure the activity is something that you can do on a regular basis.” he adds.

Set realistic goals. “If you set your sights too high, you’re likely to get discouraged and give up. A good goal is to exercise three to five times a week for 30 minutes at a time.”

Build up gradually. “If you’re new to exercise, start slowly and increase the intensity and duration of your workouts as your fitness level improves.” Wesley Virgin explains.

Make it a habit. “Try to make physical activity part of your daily routine so that it becomes automatic. For example, take the stairs instead of the elevator or park further away from your destination.”

Be consistent. “To see results, you need to be consistent with your exercise routine. Don’t give up if you have an occasional bad workout.” Wesley Virgin adds. “Just get back on track and keep going.”

These are just a few general tips to help you get started. For more specific advice, talk to your doctor or a certified personal trainer. They can help you create a personalized exercise plan that’s right for you.